Help! I’m looking for royalty-free cannabis pictures to share with my blog readers

A great way to promote your cannabis blog is by using attractive images. However, if you’re like most small businesses, you’re short on time and not a professional photographer. When you need free to affordable images to use in your blog, no doubt, it can be time-consuming to find an appropriate one.

To help with this dilemma, many sites offer free stock photos for all types of purposes.

So I have done the work for you, collected a list of sites with royalty-free cannabis images, and compiled them in one place for busy entrepreneurs who don’t have time to search for the perfect photo or don’t know where to find it.

Royalty-free sites with cannabis pictures to share with your blog readers

Cannaclusive 

Cannaclusive celebrates the multitude of cultures that make up the cannabis community through incredible cannabis pictures.

Dreamstime

Dreamstime holds a vast collection of professional stock photos that are enriched daily with pictures from talented contributors worldwide.

Depositphotos

Depositphotos has a sizeable thematic collection of stock cannabis pictures, video, and music library to find exactly what you need for your blogs.


cannabis pictures

Figure out what you need the photo for. You might want a picture of a person smoking cannabis or a simple background image to use as an avatar.

After figuring out your needs, you can start looking at different sites offering those images.


Freepiks

Freepiks is an intelligent choice for creatives. If you search for photographs, you’ll find the right one on Freepik.

Canstockphoto

Canstockphoto makes searching stock images fast and easy, and you don’t need an account or subscription.


RELATED POST: How to Write a Great Cannabis Listicle Post


Vecteezy

Vecteezy has high-quality cannabis pictures for use in your blog posts. Whether you need a logo or a background, they have multiple options.


cannabis pictures

Use various keywords when your search for cannabis stock photos. You can use some terms: marijuana, cannabis, hemp, CBD, and 420.

Are you looking for a specific image? Try using more descriptive keywords such as “woman smoking cannabis.”


Stockvault

Stockvault offers hand-picked beautifully-shot images anyone can use to fit their blogging needs.

Unsplash

Unsplash is a fantastic site powered by creators everywhere. The site provides free, high-resolution pictures that you can use in your blog posts, social media posts, and more.

Freeimages

Freeimages allows you to search for an cannabis pictures, download the photo in high resolution and use it for whatever your heart desires!


cannabis pictures

Images can make your blog more appealing, so you should use the right pictures to send the right message.

Your photo should have a solid connection to the article and be relevant in some way.


123RF

123RF is a hub of creativity with many images, vectors, and illustrations on an easy-to-use interface that makes searching a breeze.

In a Hemp Shell

I hope this list has helped at least one person save time searching for images for their cannabis blog. Did you find this article helpful? Let us know in the comments below.

How to Write a Great Cannabis Listicle Post

A great cannabis listicle post is way to provide information in a concise, easy-to-read format for your cannabis blog.

A listicle post is an article that presents information as a list. This can be anything from lists of 10 best strains to lists of 30 tips for growing cannabis at home. Lists are easy to read and digest quickly, making them perfect for online content.

The definition of a listicle varies depending on who is doing the description. Some say it needs at least three items, while others say it needs to have ten or more.



The Basics of Writing a Great Cannabis Listicle Post

When writing a listicle, the first thing to do is to identify the topic you want to write about.

The topic of your listicle will determine the type of information you provide to readers, and it will also help you with the structure and format of your article.

Here are some examples:

  1. Top Online Dispensaries
  2. Best CBD Oils
  3. Best Strains For Night

Next, brainstorm ideas for the different items on the list and how they will be presented visually.


RELATED TOPIC: Tips for Cannabis Education Blogging


Writing an outline is a great way to organize your thoughts before you start writing. This can help you save time because it will be easier to manage your ideas and create a concise piece of work.

Remember that outlines are not set in stone and can be changed once you start writing.

Once you’ve created an outline, it’s time to start writing!

6 Tips to a Great Cannabis Listicle Blog

Great Cannabis Listicle Post

Create a list that is easy to follow. When you are listing items, be concise.

Please ensure that the items in your list are complete sentences and that you track a logical order.

Great Cannabis Listicle Post

Use numbers to make the listicle more engaging.

When creating a listicle, the goal is to make the reader want to click through and read every point.

Great Cannabis Listicle Post

Keep it short and sweet – no more than ten items per listicle. Breaking it down into short, easy-to-read lists is a great way to keep your readers interested and engaged.

Think of the listicle as a trap for your readers – once they start reading the list, they won’t be able to stop.

Great Cannabis Listicle Post

Include images and videos in your listicle post. Adding images to your listicle posts can help improve engagement.

For example, people scroll through their news feed; they will find an image that catches their attention and want to learn more.

Great Cannabis Listicle Post

Make your listicle funny or exciting (or both). Let your personality loose.

Compile a list of the best/worst/craziest things about cannabis.

There is so much to cover!

Great Cannabis Listicle Post

Keep in mind that the headline is critical. Headlines are an essential part of any article, and they account for over 65% of the people who read your content and then decide if they want to keep reading or not.

Therefore, you should put thought into your headline and spend time on it before publishing anything.

In A Hemp Shell

Listicles are an excellent way to get your business noticed in the cannabis market. The structure of a listicle is easy to follow and gives readers clear direction on how to consume and engage in the information.

If you want to start blogging, creating a listicle is the way to go!

Tips for Cannabis Education Blogging

Cannabis education blogs are about creating content relevant to the plant and your brand, but you’re also trying to teach the reader something new.

Web visitors come to your brand for information to make informed decisions. Your content is essential when it comes to customer education, and this is because content helps to solve their problems.

Educational content marketing brings your readers up-to-date on topics related to your brand’s niche; instead of just pushing your product & leaving your customers. Educational content marketing teaches them what to expect from your brand so you can build trust and credibility.

It has a double advantage. One, it positions you as an expert in the niche market, and the other clears the haze on a frequently criticized plant. Although, we know that making an impact takes time and commitment.

In the cannabis space, each piece of content produced can enhance the loyalty of our audience.

Here are four tips for how we can best focus our energy when creating cannabis educational content.



Identify the Mood

People are undoubtedly becoming more conscious of the quality of their life. With the rise in awareness about the environment and climate change, people are making a conscious decision to live more sustainably by reducing waste and eating more locally sourced food.

A best blogging practice when you are gauging your reader’s mood is to ask yourself questions such as, is your audience keener to learn more about cannabis and depression or to try to cultivate the plant?

Intentionally develop content that resonates with your target audience’s urgent needs and desires.


Simplify the Products

Folks know less about cannabis than you would think. With the legalization of cannabis, a plethora more information is available about it. 

However, even with all this available information about cannabis, many misconceptions exist about its uses and effects.

The University of Michigan asked regular users what they considered appropriate doses of cannabis and CBD.

The study found that two-thirds of people consume cannabis daily, but the majority could not give a correct estimate for an appropriate dose.

A best blogging practice when simplifying your products for your readers is to start with the basics. You are answering questions such as what are:

  • Cannabinoids.
  • The difference between cannabis and hemp.
  • A topic is specific to your niche, like CBD for African-American Menopausal Women.

Develop a Content Niche

We should carve out a space for ourselves in our journey to communicate the plant to our audience. People’s senses are stimulated by so much content that they only tune in to important topics.

Comprehending the demands and interests of your target market can give you a better idea of what to write about and how to best position yourself as an authority on the subject matter.

When you are Developing a Content Niche for your blog, a best blogging practice is to ask questions like – What do people ask me the most about cannabis? What is the #1 reason why I use cannabis?

Get to know yourself in the space. Then write about it!


RELATED ARTICLE: The Best Blogging Tools for Newbie Cannabis Writers


Serialize it

After you have developed your content, think about how you can use it differently. Here, you will have the luxury of delving deeper into a topic by exploring its subject in greater depth.

You will retain the chance to discover more about the intricacies and nuances often glossed over in other readings. In addition, you will be building a history as that topic’s expert for your community.

Which topics do you discuss with your cannabis audience? Let us know in the comments below.

Resources:

Tips for Successful Educational Content Marketing in Cannabis – Enthuse Marketing (enthuse-marketing.com)

#CIW | Puffn Pretty’s Puffn Parlay Is The Event of the Year – Here’s Why

In today’s fast-paced world of cannabis, it’s easy to get overwhelmed with the 9-5, family, branding, social media, and even event planning.

However, the Founder and CEO of Puffin Pretty, Tracey Schultz, is bossing it all to include hosting her first Puffin Parlay in the DFDub on June 25, 2022, from 2 PM to 5 PM CST.

We are fortunate to have Tracey vibing with us tonight on Wednesday Wind Down on the Weed Speek Vibe only on the Relevnt app.

Tracey will be sharing some of her self-care tips to help her keep it pretty and why Puffin Parlay is the canna experience you want to be at this year.


Watch the full episode on the Weed Speek Vibe only on the Relevnt app.

📱Here’s how:

Download the Relevnt App from:

App Store: https://apps.apple.com/…/relevnt-find-your…/id1231446657

Google Play: https://play.google.com/store/apps/details

Make A Quick Profile, Join the Cann I Work Vibe, Join the Weed Speek Vibe, Say High, Listen to the Livestream, Invite 5 friends!

@puffnpretty @relevnt @WeedSpeek #puffnparlay


Tell us about your presence in the cannabis space.

I created a female cannabis brand, and our goal is to connect, support, and inspire. We want to connect with women who feel comfortable with the plant, and that’s my goal with the brand.

Is music a part of your self-care practice?

I would go insane if I did not have music to cruise me through my day. I’m not religious; however, I love listening to some gospel in the morning to get me going with positivity.

Then, I can’t help but have to hear some Trap music. Some Jay Z and Rick Ross. Now and then, I’ll listen to this new stuff.

What are three of your personal self-care practices?

Of course, yoga and weed. Both are so healing and therapeutic to me. I try to keep it simple, not too fancy.

Also, therapy has been a part of it for about a month. It’s very therapeutic to be able to speak to someone else who wants to hear your problems and help you work it out who isn’t biased toward the situation.


GET YOUR TICKETS NOW: Puffn Pretty Presents Puffn Parlay Canna Experience


Why is Puffin Pretty -Puffn Parlay the canna experience you want to be at this year.

To let them know they have support in this community. The cannabis community is so supportive; we’re here for each other.

I wanted a creative space for everyone to enjoy each other and find value in the information, including how you can get a medical marijuana card and other resources such as local farmers, mental health, and our panel of canna bosses. We’re also giving away some prizes. So join us!


RELATED ARTICLE: Puffn Pretty | Here is Why Everyone Should Have Smoking Sets in Their Life


Your tag is to support, gain connections, and be inspired. What empowered you to provide those specific resources to others in the cannabis industry?

To give people a reason to be outside and not be fearful! I feel it’s empowering; it’s well needed, especially with being cooped up in the house. It’s a safe space.

And, everybody doesn’t smoke, and that’s okay. There are other ways to enjoy the plant, and we talk about that too.

Tell us about your panel of canna bosses featured during the event.

What is one thing you’d like your audience to walk away with from the Puffin Pretty – Puffn Parlay experience?

Some good vibes. I want them to float out of there.

What’s one piece of advice you could give someone interested in hosting an event for their brand?

Collaborate, collaborate.

#SelfCare | Interview with Sistah Yaya Love of Soul Tribe Heals

The industry has been flourishing with different types of strains and compounds being discovered that benefit a variety of purposes.

In traditional Caribbean culture, people would gather herbs as a form of healing. They would gather various types of flowers, leaves, and roots to make a tea or a liquid concoction to help cure various physical, mental, and spiritual ailments.

It is well known that cannabis was introduced to the Caribbean by African slaves and East Indian laborers who brought with them their knowledge of the plant. This knowledge was quickly absorbed by those in the Caribbean and many new traditions and customs were created.

That’s why I am super excited to be interviewing Afro-Caribbean Traditional Herbal and Spiritual Healer Sistah Yaya Love of Soul Tribe Heals!

Want to learn more about the power of plants? This article is for you.

Let’s Get Lifted!

Drops or salve; Why?

Drops for sure! I enjoy the immediate effect I get from the sublingual application. Sometimes when I manage many projects, I am not aware when I need extra pain relief support, so when I take the drops, they know exactly what to do and where to go!

If you could be a cannabis superhero, who would you be?

Funny you asked this question. I would be Grand Nanny, the Queen of the Maroons of Jamaica. She used her spiritual gifts and knowledge of herbs and natural medicine to not only heal her people but to fight off the invaders that threatened her people, land, and culture. In addition, she made sure that future generations would have land to live and sustain their families. I would definitely be her!!

“You must thank everything in your life. Because it is perfect.”

Sistah Yaya

Dab into Business!

How did you get started Soul Tribe Heals and why?

I was born into this healing tradition. My mom is Jamaican and is an oracle, seer, and spiritualist. My dad is Haitian, and we have heavy ties to spiritual and healing traditions of the Caribbean, in addition to a Pentecostal upbringing. So to ask when I started, I came to Earth with this gift and developed it over time.

There were times when I walked away from it to pursue other careers such as finance, modeling, charities, and more, but I always came back. When I was pregnant with my second child, I decided I didn’t want to work a job anymore. The rest and income that I wanted were not going to come from a job, so together in 2018 with my Spirit Team, we created Soul Tribe Heals.

What’s your niche and how did you find it?

Interesting question. When we were children, my grandfather used to make us Cannabis tea – it would help us sleep better, so I always had an awareness of its healing power. My niche in using this sacred herb is Spiritual Healing or Energy Healing.

My focus is on the healing effects of Cannabis to reach self-forgiveness, love, grace, and ease. I also focus on using Cannabis in helping to manifest as well.

In addition, I use it with other herbs to help improve the mind.

What are some talents, skills, experience, and knowledge you transferred to Cannabis?

Yes, I took my knowledge of Kromanti herbal medicine and applied it to the use of Cannabis. I also have a background in Public Health, so I spent a lot of time studying how this plant can help others heal themselves.

Since I speak several languages, I have had the fortune of working with other healers worldwide about the uses of Cannabis and how we can help others with this collective knowledge. And with my background in business and finance, we have been able to build a solid business model, helping spread the word about this sacred herb.

What are some talents, skills, experience, and knowledge you have picked up while in the space?

I have learned greater patience, love, and appreciation since really getting into Cannabis. I have learned how to open my heart be receptive and honest. These are some of the intrinsic things I picked up with Cannabis, and I have picked up amazing friends along the way.

Which tech tools did you use to start your Soul Tribe Heals?

I am NOT a tech person at all! I started this business 100% using Facebook. Later on, I got on IG, then YouTube (with much resistance, I’m still old school), and now we have a website – soultribeheals.com


RELATED ARTICLE: #Relevnt | An Interview with Tracey Schultz, Owner of PuffN Pretty


How does Soul Tribe Heals stand out from other brands within your target population?

Our Company is based on the Healing Traditions of the Maroons of the Caribbean. Kromanti or Kromantism is our Spiritual Science. Our brand stands out because we are based on OUR own unique culture and ways of doing things. In addition, we have many testimonies of people helping themselves to be healed in their minds, bodies, and souls.

We practice many of the traditions the way our Ancestors did.. we remember them, and they remember us. We remain close to our culture, values, and morals, which makes all the difference.

Tell us about your top product or service.

Caribbean Healing & Herbalism 101

Caribbean Traditional Healing has its roots in both Herbs and Magic. This is especially true for the Maroons (Community of Indigenous People that banned their energies together) of the Caribbean.

They are those who have escaped enslavement (of mind, body, soul, and Spirit) and fled into the mountains and forests to live in freedom and independence.

The heart of Maroonage lies the essence of Kromanti, or Spirit Language, that is, a collection of the most effective Spiritual Practices during times of birth, marriage, divorce, war, peace, and more.

Kromanti comprises a vast array of methods and practices, allowing the individual and community to connect to their highest self, heal and transcend their circumstances.

This course intends to share Traditional Maroonage Medicine and Practices that have assisted us for generations to heal and renew the body, mind, and soul.

From our perspective, herbs and magic go hand in hand, and we learned how to see, speak and work with plants to invoke their magical essence to heal ourselves and our environment.

What Can You Expect to Learn:

  • Various Caribbean plants, roots, and barks & their uses.
  • Kromanti Chakras System and Energies/Herbs that govern them
  • Kromanti Numerology
  • How to use Caribbean herbs in healing Chakras and improving Spiritual Energy
  • How to energetically diagnose physical conditions, learn how and where they started
  • Uses of Caribbean herbs internally
  • Uses of Caribbean herbs externally
  • Caribbean Herbs & Uses for Women’s Health
  • Caribbean Herbs & Uses for Men’s Health
  • Caribbean Herbs & Uses for Babies & Children

Pass it Around!

What have been some of the highlights of marketing your Soul Tribe Heals?

We focus on Kromanti Healing, which is not widely known. We focus on our culture, healing, and our values.

What have been some of your challenges?

Since we are not widely known, we have to educate people about who we are. This takes time and patience, and it takes time for people to get to know us.

And since I am not tech-savvy, I spend a lot of energy to find effective ways to market – this is a challenge for me as I like to focus on my craft.

What’s the silver lining to it all?

That I am doing the work of my Ancestors.

What are some best practices for advertising Soul Tribe Heals?

Be consistent. Lead with your heart in whatever you put out for the world to see. Work social media as much as possible. Gather email addresses and contact your people often.

What are some best practices for growing an audience on social media?

Talk to them. Be authentic. Share your life. Let them know that you are human. That you care about them – always let them know that you love and care about them.

Forget trying to look perfect and polished – throw that away. Be yourself!

What’s some advice you have for folks that want to enter the space?

Do it! Don’t wait. If the Spirit is calling you into this space, then the Divine will make way to happen. Focus on the lessons Cannabis has taught you – follow your heart!

Conclusion!

How can people reach you?

Sure, we can be reached at info@soultribeheals.com. We are also on FB/IG and Youtube: Soul Tribe Heals

Which Social media platforms do you use?

What is the link to Soul Tribe Heals’ website?

soultribeheals.com

Any Shout outs?

I would like to Shout out to my Most Honorable and Beloved Ancestors, my husband & children, and of course, my Soul Tribe Family!

STAY LOCAL! Take a 4/20 Tour In Your City

If you’re looking for a way to kick off your 4/20 experience, it’s time to break out the map. With CBD shops popping up everywhere, there are tons of fun opportunities to partake in the festivities in your city.

This article is the perfect ice-breaker for the CBD curious.

Take a 4/20 Tour of Local CBD Shops

Touring pushes you to take roads and corners you’ve never taken before. Walking around places you haven’t been to is a great way to learn more about your city.

Best of all, combining this with CBD curiosity, and you’ll find a community you never knew were there… and learning new things makes you see your town differently.


RELATED ARTICLE: How to Get an MMJ Recommendation – A Clear-Cut Guide


Here’s some steps to help set up your 4/20 tour experience:

  • First, whip out your trusty phone and click the Google Maps icon.
  • Then, tap the microphone and ask Google “CBD near me” for shops in your area. To expand your search, you can change the keyword CBD to cannabis, hemp, weed, or marijuana. Try adding black-owned, woman-owned, covid-19 or LGBT attribute to further customize your experience.
  • Third, map out the shops by saving them and adding the location to your “Want to Go” folder in Maps. It’s a good idea to contact the CBD shop via Google Maps chat to find out the store’s hours of operation on holiday.
  • Next, invite some fellow tourists for a day of exploring by shooting them the location links of your mapped-out 4/20 experience.
  • Afterward, mask up and pick up the gang or meet up at the location. Add some snacks and plenty of water.
Photo by nappy

Do the 4/20 Most

In addition to your dope agenda, dress-up in your 4/20 best to really get your green vibe going.

Plus, everyone can participate in the adventure. On the way to the destination, each group member gets a CBD shop on the list to highlight to group. An excellent place to start is reading aloud the company reviews in their Maps listing. Moreover, don’t forget to add your “if you look over to the right…” tour guide voice.

Importantly, once inside the shops, spend some time educating with staff. The visit is your opportunity to ask burning questions about CBD and its available products and services.

Lastly, get up close with their 420 friendly goodies and freebies. 

Voila!

You just created an amazing 4/20 experience! What ideas do you have for celebrating this year? Drop us a line below to let us know.

Get Ready to be Blown Away by These Jazz and Blues Women

It’s Black History Month, a time to honor the accomplishments of black people and culture.

Importantly, it’s also essential to highlight black people’s contributions to cannabis culture.

We’ve compiled a list of jazz and blues songs celebrating famous female cannabis connoisseurs. Enjoy!

Ella Fitzgerald – When I Get Low, I Get High

“My fur coat’s sold

Oh Lord ain’t it cold

But I’m not gonna holler

’cause I’ve still got a dollar

And when I get low Oh, I get high”

Fitzgerald picked up her first two Grammys in 1958, making history as the first African American woman to win the award — for best individual jazz performance and best female vocal performance.


Cleo Brown – The Stuff Is Here

“Everybody grab a glass

‘Cause the good stuff’s about to pass

Hey, hey, let’s get gay,

‘Cause the stuff is here!”

Cleo Brown, aka Cleopatra Brown, was the first woman instrumentalist to receive the NEA Jazz Masters Fellowship.


RELATED ARTICLE: 6 Super Dope Black and Brown Cannabis Blogs To Find Inspiration


Trixie Smith – Jack I’m Mellow

“I’m so high and so dry

I’m sailing in the sky

Just smoked some gage

I’m on a rampage

Jack, I’m mellow”

Smith was billed as the “southern nightingale.” During a blues singing contest at the Inter-Manhattan Casino in New York, she sang her composition “Trixie’s Blues” and won first place and a silver cup.


Julia Lee – Marijuana

“Soothe me with your grace

Sweet Marijuana

Marijuana

Help me in my distress

Sweet Marijuana, please do”

As she put it, Lee is best known for “the songs my mother taught me not to sing.”


Bea Foote – Weed

Weed,

Weed,

Weed,

All day long

This artist’s singing style was about drugs and sex. She was one of the better singers in the class, and she had a powerful vibrato. For decades, Foote’s song “Weed” has been regarded as the best song about the plant.


Josie Miles – Pipe Dream Blues

I couldn’t find the lyrics to Pipe Dream Blues. The words are difficult to understand, but I can hear this.

“Had the sweetest dream

Dreamed I was (inaudible)

Feeling happy so it seems

(inaudible) and loaded down”

In 1923 she toured the African-American theater circuit with the Black Swan Troubadours and played in New York City in James P. Johnson’s show Runnin’ Wild at the Colonial Theatre.

Resources:

Bea Foote Biography, Songs, & Albums. (s. f.). AllMusic. Recuperado 10 de febrero de 2022, de https://www.allmusic.com/artist/bea-foote-mn0000154167/biography

Cleo Brown. (s. f.). Wikipedia. Recuperado 10 de febrero de 2022, de https://en.wikipedia.org/wiki/Cleo_Brown

Wikipedia contributors. (2022a, febrero 2). Josie Miles. Wikipedia. https://en.wikipedia.org/wiki/Josie_Miles

Wikipedia contributors. (2022b, febrero 2). Julia Lee (musician). Wikipedia. https://en.wikipedia.org/wiki/Julia_Lee_(musician)

Wikipedia contributors. (2022c, febrero 2). Trixie Smith. Wikipedia. https://en.wikipedia.org/wiki/Trixie_Smith

Wikipedia contributors. (2022d, febrero 7). Ella Fitzgerald. Wikipedia. https://en.wikipedia.org/wiki/Ella_Fitzgerald

Cannabis and Self-Care: Two Sides of the Same Coin

The Coin: Our Endocannabinoid System

First, let’s define endocannabinoids. Cannabinoids, as you can guess, come from the word cannabis. The “endo” stands for is endogenous, which means that it is made naturally in your body (and not consumed via an external substance). So endocannabinoid system simply means the naturally occurring system of cannabis-like substances inside all humans.

On One Side, Cannabis

Cannabis is a powerful wellness tool for many people. Cannabinoids within the plant are chemical compounds that that has many therapeutic properties. The plant has been found to contain over 80 different cannabinoids. However, THC and CBD are the most prevalent.

These cannabinoids interact with the human endocannabinoid system (ECS), which regulates various functions in the body, including mood, memory, appetite, and pain.


RELATED ARTICLE: 3 Ways To Use Cannabis for Spiritual Growth


On the Other Side, Self-Care

Self-care is an investment in yourself. Therefore, stress-relieving activities are vitally important for a healthy endocannabinoid system. Incorporating self-care practices such as yoga and social interaction in your daily routine will boost your ECS. The caveat is choosing an activity you enjoy.

Studies found that people who exercise voluntarily have greater endocannabinoid levels than those who exercise under coercion. As a result, if you force yourself to exercise, your ECS will translate the exercise as stress.

Thereby, integrating cannabis into your self-care routine can be a double whammy for healing.

cannabis and self-care
Photo by nappy from Pexels

Cannabis and Self-Care

Here’s a breakdown of four techniques, along with tips to help you boost your endocannabinoid system.

Clean Up the Crib

cannabis and self-care
Photo by Monstera from Pexels

Many people feel much better when their space is clean. A quick pick-up can really help you feel more calm, happy, and balanced. Start with a room or a small area in your home, then build your routine out.

It’s also a dope way to organize your thoughts before starting your day.

Sativa dominate hybrid strain

Do you need a puff to get started or a drag to keep you going, or a whole vibe to reward yourself when it’s done? Sativa-dominant strains are described as energizing, mood-uplifting, and creativity-inducing.

Practice Packing a Pre-rolled Smoking Cone

Being an expert joint roller isn’t necessary to experience a genuinely gorgeous joint in 2022. Want to know why? Because self-care includes developing a skill. Learning a new skill like twisting up the perfect joint reportedly increases self-esteem and our ability to cope with stress.

Indica dominate strain

If you’re planning on using cannabis as a way to increase your focus, then indica dominate strains are an excellent choice for you. This type of strain will typically relax you and make you feel less anxious.

Keep a Journal

cannabis and self-care
Photo by Thirdman from Pexels

Living with anxiety means you’ll often go over things that make you nervous or focus on challenging tasks. Therefore, make a note of what’s going well in your day. Be kind to yourself and praise yourself often.

Sativa strain 

Sativa strains can help shift or unblock creativity or generate new ideas for some. Not limited to creativity, Cannabis sativa strains can provide you with more introspective experiences.

Fade to Black

cannabis and self-care
Photo by cottonbro from Pexels

Don’t sleep on sleeping. Suppose you’re among the many people that suffer from anxiety over not being able to sleep. Studies show a connection between cannabis and a good night’s sleep, so the plant might do the trick for those restless nights.

Indica strain edibles

You may be interested to hear that edibles could provide beneficial anxiety-relieving properties. An indica gummy before bed could help relax your thoughts and muscles to allow your imagination to wander away on more fun, dreamy adventures.

The Future of Self-Care with Cannabis

Self-care and cannabis are undergoing a revolution. With the emergence of new wellness practices that are more inclusive than ever before, we must take the time each day to practice caring for ourselves.

To note, not all types of cannabis will provide the same benefits for everyone. Speak with a cannabis professional before beginning a self-care plan.

References

Collaborator, B. C. (2020, May 12). Endocannabinoid-Enhancing Foods and Activities. Treadwell Farms. https://www.treadwellfarms.com/blogs/cbd-education/endocannabinoid-enhancing-activities-1

Robertson, K. (2021, February 26). Cannabis 101: A Guide to Sativa Strains. Healthline. https://www.healthline.com/health/sativa-strains#common-effects

Stahl, A. (2020, June 2). 5 Unexpected Self-Care Practices To Weave Into Your Work Day. Forbes. https://www.forbes.com/sites/ashleystahl/2020/06/02/5-unexpected-self-care-practices-to-weave-into-your-work-day/?sh=276312d51e11

WayofLeaf. (2020, June 5). 5 Best Cannabis Strains for Focus. https://wayofleaf.com/cannabis/ailments/best-marijuana-strains-for-staying-totally-focused

What Is the Endocannabinoid System? (2020, February 10). Verywell Health. https://www.verywellhealth.com/what-is-the-endocannabinoid-system-4171855

#Relevnt | Interview with Candis Dyer of The Human Solutions International

Candis Dyer started her cannabis career boots to the ground with Dallas, Texas-based Cannabis Open Carry Walks (COCW). She soon found herself in a leadership position within the organization.

Then, Candis’ desire to do more for the community led her to The Human Solution International – Texas Chapter.

Importantly, society is demanding more from people who have been released from prison. As a result, The Human Solution International offers peer-to-peer support to combat the disparities in cannabis offenses

Therefore, Candis is helping in a mentorship program that helps fight cannabis court cases and offer guidance with essential life skills for those reintegrating back into society.

She notes some of their needs include:

  • Understanding how to use your cell phone as a computer.
  • Help with financial management and budgeting.
  • Obtaining identification.

21
January2022
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CBD for Depression: What Would MLK Do?

Dr. Martin Luther King Jr. is known for his work in the Civil Rights Movement and nonviolent activism against racial inequality. MLK is importantly considered one of the most influential leaders in U.S history who suffered from depression.

It is a common mental health disorder that affects people of different ages, backgrounds, and ethnicities. People who suffer from depression may experience persistent sadness, hopelessness, and worthlessness. 

Symptoms can also manifest as anger or irritation, such as feeling like everything is an effort to do something. Depression is a disease that impacts brain chemistry and spreads into all aspects of life.

MLK

MLK Growing Up

MLK experienced both ups and downs growing up. An exceptional kid, he skipped his last two years of high school and enrolled at Morehouse College when he was 15.

On the other hand, following his grandmother’s passing from a heart attack on May 18, 1941, MLK attempted suicide twice by 13.

MLK

MLK Sr. noted, Martin Luther King, Jr, jumped from the second-floor window of his house after her death. He went on that Jr. would have crying spells, and was unable to sleep.

Dr. King had bouts of severe depression in adulthood. As we are still fighting the stigma around mental health today, he was concerned that people who opposed the civil rights movement would use it as a way to discredit him. As a result, he kept his symptoms a secret.

Suicide Prevention

Stigma in the Black Community

Fundamental research suggests that the rates of depression in African-Americans are roughly equal to or slightly less than Whites.

However, much of the research into Black people and depression find that it lasts longer in African-Americans than Whites. They may have other health issues, too, such as addiction, PTSD, and generalized anxiety.

Certainly, mental health stigma is strong in Black communities. Moreover, it affects Black men more strongly.

Stigma might affect someone who has depression, so they:

MLK
  • Instead of seeking treatment, many people avoid seeking help because they are afraid of admitting they have a problem.
  • Think that their depression is all in their head or the result of being a failure
  • Feel like they’re letting others down or like they don’t deserve help from others.
  • Worry about how racism in the medical industry affects their mental healthcare experience.

RELATED ARTICLE: 55 Mental Health Resources for People of Color


Suicide Prevention Espanol

What treatments are available?

However prevalent mental health stigma is in the Black Community, we don’t have to suffer in silence. Even if it doesn’t feel like it, symptoms can be managed with treatment. Many people have to experiment with different treatments to find which one works best.

The most common treatments for depression include:

  • Self-care is the act where people put themselves first every day. Self-care includes getting enough quality sleep.
  • There are a variety of medications you can take for depression. A person might need to try different ones or different doses of one to feel better.
  • Going into therapy is a great idea. You’ll be able to process negative emotions, strengthen your coping skills, heal your relationships, and understand the connection between your thoughts and feelings.
  • Lifestyle changes like more exercise and healthy eating can make a huge difference
  • Some people with severe depression might need to stay at a residential rehab center
  • A growing number of people find additional support from CBD, meditation, and other alternatives.

CBD for Depression: What Would MLK Do?

Now it’s 2022 and cannabis research is spreading worldwide. What stance would Reverend Martin Luther King Jr might have taken on CBD as a potential weapon to combat mental health issues.

Would he himself sought to treat his symptoms of depression with medicinal cannabis?

MLK

Dr. Livingston, the Senior Pastor of the Church of God by Faith #1 in Gainesville, Florida offers his point of view stating,

“I see pain daily. I lay hands on them, I do all the spiritual things I need to do, but sometimes the pain continues. So, compassionately, I want to support whatever it takes to relieve pain. If a doctor prescribes medical marijuana, you have my support. I’m not going to put you on the altar and send you to hell.”


RELATED ARTICLE: How to Get an MMJ Recommendation – A Clear-Cut Guide


Conclusion

This MLK Jr. day, amid change and hope, let’s pay tribute to him by opening conversations every day with individuals in our communities suffering from mental illness.

Resources:

55 Mental Health Resources for People of Color. (s. f.). Social Work. https://www.onlinemswprograms.com/resources/social-issues/mental-health-resources-racial-ethnic-groups/

Brownlee, C. (2021, 2 junio). Black Pastors Have Faith in Medical Marijuana Treatment. BNC. https://bnc.tv/black-pastors-have-faith-in-medical-marijuana-treatment/

By Elissa Robinson, Detroit Free Press, Detroit Free Press. (2015, 19 enero). 5 things you might not know about Martin Luther King Jr. Detroit Free Press. https://eu.freep.com/story/news/nation/2015/01/19/martin-luther-king-jr/21988849/

Evans, J. O. (2021, 15 enero). How the Ebenezer Baptist Church has been a seat of Black power for generations in Atlanta. The Conversation. https://theconversation.com/how-the-ebenezer-baptist-church-has-been-a-seat-of-black-power-for-generations-in-atlanta-152804

Jennie Celeste Parks Williams (1875–1941) – Find. . . (s. f.). Find A Grave. https://nl.findagrave.com/memorial/13275867/jennie-celeste-williams

Johnson, D. T. B. H. (2019, 18 enero). Martin Luther King Jr. and combating mental health stigma. Times Herald. https://eu.thetimesherald.com/story/opinion/2019/01/18/martin-luther-king-jr-and-combating-mental-health-stigma/2618430002/

Journal, M. C. (2021, 2 junio). Black Pastors Have Faith in Medical Marijuana Treatment. Milwaukee Community Journal. https://communityjournal.net/black-pastors-have-faith-in-medical-marijuana-treatment/

Talk To Someone Now. (s. f.). Suicide Prevention Hotline. https://suicidepreventionlifeline.org/talk-to-someone-now/

Villines, Z. (2020, 27 julio). What to know about depression in Black communities. MNT. https://www.medicalnewstoday.com/articles/black-depression#treatment

Walter, K. (2021, 26 enero). Dr. Martin Luther King, Jr.: The Depression and Empathy That Contributed to His Humanity. Constellation Behavioral Health. https://www.constellationbehavioralhealth.com/blog/dr-martin-luther-king-jr-the-depression-and-empathy-that-contributed-to-his-humanity/